Flow & Chill Yoga
Town of Kure Beach, NC Events
Repeats every week every Monday until Mon Dec 27 2021 except Mon Dec 21 2020, Mon Dec 28 2020. Monday, July 5, 2021
Flow & Chill with Megan inside the Community Center for a sweet blend of vinyasa and yin yoga. The first part of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and harnessing energy. The latter part of class finds you down on the mat holding yin poses for longer periods, targeting the connective tissues of the body to help release tension. The two styles together promote inner stillness and peace.