Guided Meditation

Town of Kure Beach, NC Events

Repeats every week every Friday until Fri Dec 18 2020 except Fri Jan 17 2020, Fri Jan 24 2020, Fri Mar 27 2020, Fri May 29 2020, Fri Jul 24 2020, Fri Sep 18 2020.
Friday, January 10, 2020

10:15 AM to 11:00 AM

Guided Meditation
Fridays, 10:15-11:00 AM at the Community Center
$10 drop in or buy a class pass and save

On Fridays, Kure Beach Yoga will offer a Meditation session for All-Levels. Arrivals begin at 10:15 AM allowing time for getting settled in and taking any movement (asana) sun salutations or organic movement to prepare for stillness. The 30 minute guided meditation follows and will incorporate breath-work (pranayama).

Our first class of the day at 9:15 AM is an hour long, balanced Vinyasa Flow with options for All-Levels. If you choose to stay also for Meditation, from 10:15-10:30am an extended savasana will be offered, along with opportunity for personal asana & assisted inversions or rest.

Drop-in for $10, Use your Class Punchcard, or ‘pay what you can’.