Yoga for Resilience
Town of Kure Beach, NC Events
Repeats every week every Tuesday until Tue Nov 24 2020. Tuesday, September 8, 2020
Kure Beach Yoga offers an opportunity to practice building resilience and to help train your body and nervous system to bounce back from stress and illness. Class opens with a period of 'yin' yoga, where longer holds for 'deep stretch' postures will be offered to build flexibility and nourish connective tissue. A dynamic, endurance building vinyasa flow (yang) follows. The session concludes with a restorative yoga practice where guided meditation and breath work will be interwoven. This class is approximately 60 minutes. Carla Ann interweaves her knowledge of therapeutic yoga throughout for a rejuvenating and healing practice designed to sooth and strengthen.
Class meets at 9am on the Ocean Front Park stage. Please bring your yoga mat and a large beach towel. Modifications will be offered for all levels and beginners are welcome. Preregistration is required as space is limited. Pay what you can is always available. 10 class punch cards can be purchased in person for $90. Inquiries can be made on the Facebook page or website, www.kurebeachyoga.com.