Post Thanksgiving Yoga Flow & Detox
Join Kim of Kure Beach Yoga at the Ocean Front Park Pavilion for a 60 minute Detox Flow on Black Friday. Come release unwanted toxins and cleanse the body after your Thanksgiving feast. By integrating twists and hip and heart openers, this will be a full-body practice that will cleanse the mind, body, and soul. We will include an extra long savasana with a guided gratitude meditation - you will leave class feeling revived, rejuvenated, and replenished.
Bring your yoga mat, a blanket or large towel, and any props that you like. Pre-registration is required as space is limited. Inquiries can be made on the Facebook page or website, https://kurebeachyoga.com/.